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Tag Archives: wellness
Words From The Wise
When we get lost in our lives and begin to have tunnel vision in the mundane, sometimes it is a good idea to look back. It is our forefathers that are able to share their wisdom from many years and of many years ago. They push forth this knowledge in great hopes that we may take this valuable information and learn further, creating a future that is better than the past. Continue reading
Act As If
There are many many lifestyle choices that make diseases so prevalent. High cholesterol, stress, lack of exercise, eating a diet high in saturated fat, and many other factors place you in pole position in the race to an early death. Continue reading
What are we doing that is killing us on the inside?
The real Problem begins with believing that how we FEEL is a good measure of how healthy we are! Continue reading
Avoiding Painful Leg Cramps
Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or “charley horse.” Continue reading
Just Try Walking
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Continue reading
Today’s Fashion Can Be Tomorrow’s Pain
Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. Continue reading
Bad Habits Lead To Bad Health
Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption – a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows and back? Continue reading