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Category Archives: Lifestyle
Surviving Black Friday
The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to the holiday season. This realization— coupled with the fabulous sales at major department stores and malls everywhere— helps make the day after Thanksgiving our biggest shopping day of the year. Continue reading
Words From The Wise
When we get lost in our lives and begin to have tunnel vision in the mundane, sometimes it is a good idea to look back. It is our forefathers that are able to share their wisdom from many years and of many years ago. They push forth this knowledge in great hopes that we may take this valuable information and learn further, creating a future that is better than the past. Continue reading
The Four Essentials to Life
There have been found to be four basic essentials to life, as we know it. The difference in excellence of these four things gives way to a respective quality of life. Of course, it is left up to you to choose this higher quality, leading you to live longer and happier, instead of just existing! Continue reading
Subluxations Don’t Take Vacations
In fact travel and stress are two of the main causes of Subluxation, this is why we create momentum in your correction or maintenance process by adjusting you around your busy lives. Continue reading
Stress Management
Stress-related disorders are fast becoming the most prevalent reason for worker disability according to the National Institute for Occupational Safety and Health. Continue reading
Happiness Affects Pain
Do you believe it is possible for you to have affected someone’s life in a negative way because you were in pain? Do believe someone else could have done the same thing? Continue reading
Can You Be Healthy If…
Can you live a healthy lifestyle if you overeat, smoke, drink alcohol regularly or take medication? Continue reading
Posted in Lifestyle, Wellness
Tagged alcohol use, obesity, smoking, subluxation, tobacco use
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What are we doing that is killing us on the inside?
The real Problem begins with believing that how we FEEL is a good measure of how healthy we are! Continue reading
Weight Loss That Stays Lost
We want a food plan that will work in the real world. We want to be healthy (and lose weight if necessary), and we want to feel free-and-easy about the food we eat.
Severely restrictive diets – high protein/low carbohydrate, very low fat, or dairy-free – just don’t cut it. Whatever weight you lose on the diet you put right back on once you’ve quit the unrealistically limiting “program”. Continue reading
Just Try Walking
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Continue reading